AthleteOS

Upload Your Fitness Plan

Let our AI analyze your PDF for workout routines and diet info.

Workout Plan
Your AI-structured workout regimen based on your uploaded PDF.

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Upload your workout PDF at the top of the page to get started.

Diet Plan
Your AI-structured nutrition plan will appear here after uploading a PDF.

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Upload a PDF with diet info to see your structured plan.

Holistic Protocol Analysis
Our AI specialist will analyze your workout, diet, and regimen against your personal goals to provide actionable insights.

Describe your main objective for the AI to analyze your protocol against.

Your Regimen Overview

Inventory & Cost Analysis
A complete, real-time picture of your health regimen and its economic impact.
NameCycle StatusNext Break / ResumeContainer LifespanCost (D/M/Y)Actions
Vitamin D35000 IU/day
On-Cycle
Feb 9, 2026

in 3 months

0.1 days
Metformin1000 mg/day
Continuous
N/A0.2 days
BPC-157500 mcg/day
On-Cycle
Dec 22, 2025

in 28 days

10.0 days

Total Regimen Cost

Daily: $346.75
Monthly: $10,546.98
Yearly: $126,563.75